What I’ve learnt from a year in the gym

Here’s a post not concerning music or hifi equipment. If you only care about those topics, you’re done now. Physical health should concern everyone though, and while this is just me rambling about my own experiences, I hope some of you might find it interesting. Like a lot of people I have a rich history of shamefully neglected gym memberships and broken new years resolutions. I’ve never been properly fat — the worst shape I’ve ever been in was when I... Read More